धूम्रपान छोड़ने के बाद क्या होता है? What Happens When You Quit Smoking

2
7
धूम्रपान छोड़ने के बाद क्या होता है? What Happens When You Quit Smoking
धूम्रपान छोड़ने के बाद क्या होता है? What Happens When You Quit Smoking

धूम्रपान छोड़ने के बाद क्या होता है? What Happens When You Quit Smoking – Hello Dosto mai hun fardin aapka dost aur hali ke ek repost ke sath ke anusar Tobacco Epidemic duniya ka sabse bada Public Health Threat hai.

World Health Organisation (WHO) ke anusar duniya me lagbhag 1.3 Billions Active Smokers hai, Agar mai kahu ki Smoking aapki sehat ke liye hani karak hai To ye to koi nyi bat nhi hogi, Wohi ghisa pita tag jo har Cigarette ke packet me chipkaya jata hai ye Government duwara Compulsary statuary ke duwara.

Lakin Friends ye Cigarette se bhari is duniya me jaha pe Mukesh ko har movie se pahale apni dukhad dastan sunanii padti hai, aakhir kaise koi insan isse chutkara paye – How should i quit Smoking ??? and What Happens When You Quit Smoking ?

Delhi technical hindi blog

Aap ek bar bas vaigyanik Dristi kod se ispr nazar dalke dekho Aapko wo shi knowledge milega jo aapka kam ekdam aasan kar dega – Yes i can do It !!!.

Kunki aapko pta rahega ki Cigarette na milne pe insan kaise react karta hai aur aap pahale se hi prepaired rahoge aur dosto is post aap pura padna kunki last me aapko aise bat batane wala hun jisse aapki sirf Cigarette ke hi aadat nhi chutegi balki aapki Zindagi bhi badal jayegii.

धूम्रपान छोड़ने के बाद क्या होता है? What Happens When You Quit Smoking, Quitting smoking, means breaking the cycle of, What is Addiction?, , heart and lung disease, and other conditions related to smoking., begins to drop, and circulation may start to improve., Everything you need to know about stroke, What causes high cholesterol?, Coronary heart disease: What you need to know, quit smoking timeline, nicotine withdrawal, smoking effects, blood pressure, heart, breathing.
धूम्रपान छोड़ने के बाद क्या होता है? What Happens When You Quit Smoking

Aur aap khud hairan reh jaooge ki sala ye hua kaise to dosto chaliye suru karte hai (What Happens When You Quit Smoking ).

What Happens When You Quit Smoking

South Africa ke Psychiatrist (Michael Russell) ke kahane me Smoking ka maine Additive Substaine hai NICOTINE Jo ek smoker ke mind ko Relax karata hai, aur wo aasal me utna hanikarak nhi hota hai jitna ki use deliver karne me use kiya gya madhyam .

Coffee me paya jane wala compound Caffeine jo mental alertness ko badhata hai wo bhi utna additive ho sakta hai, lakin hum to roj coffee pite hai without any Problems, Fark ye hai ki coffee ko boil karna padta hai Jissse Caffeine Release hota hai aur Cigarette ko jala kar jisse Nicotine release hota hai.

Aur ye khatarnak parkriya Smoking lagbhag 5000 se bhi jada Toxins dusre additive aur harmsfulls Gases release karti hai Jisme Tar Yani ki Tarkol yani dambar jaise kale chipchipe padart utpan hote hai.

yahi kuch der bad puri sarir me apna aasar dikhati hai aur usko nuksan pahuchati hai, lakin aapko ye jan kar aascharya hoga ki Smoking quit karne ke labh Cigarette chode sirf 20 Minutes!! me hi suru ho jata hai, in 20 minutes me hi aapka blood Presure aur Heart beat Normal ho jati hai.

Delhi technical hindi blog

Aur wo issi liye kunki Cigarette ka mail chemical NICOTINE aapki dimag me NOREPINEPHRINE aur EPINEPHRINE name ke nuro transmitter Release karata hai, jo hydrate ko increase karte hai aur yaha tak ki aapki blood nerves ko narrow bhi kar sakti hai.

jab sarir ko NICOTINE Credines aane lagte hai aur jisko aap Withdrawal Symptoms bhi bolte ho, yaha par apko mood swings ya Mood Swings ya Drawingness yani kamjori aur behosi jaise Felling aur stress aur sone me difficulty aur yaha tak Depression bhi aana normal ho jata hai.

NICOTINE ke waje se aapka dimag jada matra me Dopamine release karta tha jo chemical aapko relax aur accha feel karata tha aur isse mukhya Nurotransmitor Dopamine ke mood sudharne wale effect ke aap aadi (lat lagna) ban chuke the.

Lekin ab ye jada matra me utpan nhi ho rha aur isliye ye Withdrawal Symptoms ka aana bilkul natural hai to chinta karne ke waje usse tolerate karna jada important hai.

8 ghante bad jo poisions monooxide  gase inhale kiya jata hai Cigarette ke sath Blood stream se clearn ho jata hai jisse bloog me oxigen level bhi normal ho jata hai, Isse blood ki oxigen caring capacity dubara bad jati hai.



Heavy smokers me aadhik carbon monooxide ki waje se red blood cells ka aakar bhi bad jata hai jo ki karan banta hai khun ke thick (mota hona) hone ka, aur jisse blood pressure aur Blood clause ki sambhawna jada ho jati hai aur bilkul yahi clauses dil aur dimag ke liye ghatak bhi ho sakte hai.

Lakin kunki humari body ek living Engine hai sarir surprising 24 ghante ke bad usse bahar nikalne ke parikriya suru kar dega jaise for example – jor jor se khasna, body ke natural Respone hai Lungs ke ander ke toxins ko clear karne ke liye.

48 ghante ke bad humare damage hue rakt (blood) kosikaye aur nerve lining Regrow hona suru ho jate hai, taste bugs me bhi sensetion ek bhi fir laut aata hai jisse khana aur bhi jada tasty lagne lagta hai.

Aur isse bich Dopamine level ekdam se drop hone ke waje se lagbhag 72 ghante bad NICOTINE Creavines eldam beat pe aa jati hai, Symptoms  jaise chakkar aana, ulti aana, headache, Crames aur Emotion Symptoms injite Depression ekdam ab aana normal hai.

Aapka body Crave karne lagega ek Cigarette Lakin Friends ye kuch hafto ka tufan aapne jhel liya to ye samajiye aage ka rasta bahut aasan hai.

72 ghante se 1 mahine ke bich Itna DETOXIFY ho jayega ki smoking se hone wali Diabetes, dil ki bimariya aur Lungs cancer ke sambhawna bilkul kam ho jati hai, aur ye result aandaja ya theory nhi hai balki real experiment aur case studies me mile jankari hai.

Lakin ab bat karte hai wo khufiya chij ke jisse aap apne smoking ke habits aur yaha tak ki Zindagi bhi badal sakte hai, sabse badi galti jo ek smoker karta hai smoking chodte waqt yo ye hai ki wo apni aap ko ek smoker samajta hai.

Ek aisa smoker jo smoking chodne ke kosis kar rha hai, yani smoker hona uski pehchan ka ek hissa hai ab ye bahut hi galt mindset hai kunki aise mindset se aap smoking chodne kosis karoge to aapko apne hi pehchan ke khilaf jana padega jo ki aap jada din tak nhi kar paooge aur thak ki aap Give Up kar doge.

Aisa ek hafte bad ho sakta hai, ek mahine bad ho sakta hai ya 1 saal bad bhi ho sakta hai, lakin agar aapne aaj se hi kam kar diya hai apni pehchan badalne me ki mai ek smoker hun hi nhi mai to kuch dino ke liye time pass kar rha tha ya fir bhatak gya tha aur mai asal me ek fitness freak hun, apni sarir ko ek mandir ke rup me dekhta hai.

Mera sarir hi wo jariya hai jisse mai is duniya ko kuch behter de sakta hun aur logo ki Zindagi badal sakta hun aur agar mere ye sarir khud ander se khokla ho to mai kaise kisse aur ki zindagi badal saku.

Delhi technical hindi blog

Aisa mindset rakh ke apni Pehchan badalna aapka 1 step hoga aur fir next step fir aapko soch samaj ke ek system me ek Routine banai hogi jo aapko din bhar me in addition se dur rakhe.

Agar aap apne dimag ko bolte ho aap ek smoker nhi ho to aapko use action ke jariye dikhana bhi hoga aur yahi par aapko ye system matlab Routine kam aayega.

Aapko pata hona chaiye ki Cigarette ki talab lagne ke trigers kaha kaha hai aur unko dusre activities se replace karna hoga.



Wo activities jo aapni nyi pehchan banane me madat kare, agar aap har dopahar ko 3 baje office ke break time me smoke karte ho to aap us triger ko pahale samjo ki jaise hi aapka dimag dekhta hai ki ye office ka environment hai aur 3 baj chuke hai to usko Cigarette ke talab lagne lagti hai.

To simple aap use kisse aise Possitive Behaviour se counter karo jaise aap ye teh kar sakte ho ki jaise hi aapko next time ye talab lagegi mai sidha usi waqt 10 push marunga 5 lambhi sanse apni pet se lunga aur ek glass pani piyunga aur ye karo bhi, har ek bar jab bhi aapka man kare aise aise karke aap apne trigers ko nast karo.

Aur unhe Positive Behaviour se Replace karo to fir kuch time bad aap dimag ye dekhega ye ki yar ki smoking lifestyle se jada healthly lifestyle jitna hai aur dhire dhire yahi chij aapki pehchan banne lagagi.

Trust me friends ek Cigarette hi nhi hai jo aap karoge to aapko khusi milegi bahut se chijo hoti hai free time me karne ke liye.

Agar aapko apne apni Behaviour ko change karna hai to sabse pahale aapko apni mindset pe work karna hai to dosto ye tha aaj ka bonus tips (What Happens When You Quit Smoking).

Conclusion

Umid hai dosto aaj ke is post (धूम्रपान छोड़ने के बाद क्या होता है? What Happens When You Quit Smoking) ko pad ke aapko kuch naya sikhne ko mila hoga agar aapko ye accha laga to aane dosto aur apni relative ke sath jarur share kare.

Agar aapko koi bhi  sawal ya sujav ho to comment section me comment karke jarur bataye taki aage ki galti hum sudhar sake, Thank You.

Important tags – Quitting smoking, means breaking the cycle of, What is Addiction?, , heart and lung disease, and other conditions related to smoking., begins to drop, and circulation may start to improve., Everything you need to know about stroke, What causes high cholesterol?, Coronary heart disease: What you need to know, quit smoking timeline, nicotine withdrawal, smoking effects, blood pressure, heart, breathing.

Summary
Review Date
Reviewed Item
What Happens When You Quit Smoking
Author Rating
51star1star1star1star1star

2 COMMENTS

LEAVE A REPLY

Please enter your comment!
Please enter your name here